A healthy weekend

Last week was one of the most uncommon weekend that i have gone through. When I say uncommon I mean once every 5 months or so hehehe but it was good weekend actually. I started with a nice swimming activity on Friday night which really took the breath out of me. I never realize I was really out of shape. I used to be able to do a whole ten laps without complaining but now I'm only capable of doing only 4 laps. Seriously need to tone down on the heavy eating ahahaha. After a nice tiring swim, I head down to the men's Locker room and got in the sauna. Wow it really feels good with all the heat and steam puncturing my nostril and straight into my lungs. How healthy can it get and I'm not talking sarcastically here either. According to a scientific research, A warm air in the lungs is better than the cold air. On saturday I had a game of badminton with my uncle and his family. I had no idea when did I plan on playing but it was okay. It was a good match too. I played 3 sets of game in two of which I lost hehehe but its okay because it really helps boost my stamina to a point where I could convince myself that it could make me run 20 miles with no problem ( and frankly, I think its true => in my dreams that is).My weekend ended on Sunday with a game of tennis. Hahaha to tell you the truth I'm no good at tennis. No matter how I screamed like Venus or run like Nadal around the court but its no good if i can't hit like Federer does ahaha. I can play the game just that I suck at it. Overall, this is one healthy weekend and I am feeling great with it =)